If you teach self-:
Do you teach release, escape and control as well as counter-attack?
Do you teach theory, awareness, avoidance and readiness as well as physical techniques?
Do the techniques you teach work in real life situations?
Do your training methods go beyond choreographed drills to include freestyle and improvised situations?
Are you open to supplementing your training and expanding your self- horizons?
Training available for martial arts, security, law enforcement and military instructors and personnel.

The Four Star Self- System is a comprehensive system for self- based on understanding and controling conflict. The theories and techniques we teach are accessible to ordinary people without age, gender or fitness level restrictions.

Self- is more than an eye gouge, a kick to the groin or a weapon used against an attacker. Defending oneself in real life rarely means fighting or injuring someone who threatens or attacks you. All too often a weapon is turned against a defender or an ineffectual kick or punch results in escalating the level of violence and risk of injury to the defender. Effective self- is about awareness and avoidance first, control and escape second and counter-attacking only as a last resort.

Find out more about the 4 Star system...
Looking for self- training in Canada's National Capital Region? Click here....